Bikini goal! Find all our tips for preparing for summer: here we go for a body in top shape!
1. WE EAT BETTER
Aim for a balanced diet, keeping in mind the goal of having fun! Eat everything in reasonable quantities.
Foods to favor
Choose healthy foods that you enjoy, fresh products rather than prepared meals (they are nutritionally poor, rich in bad fats, salt and sugar). The summer salad season has begun, it's the opportunity to make beautiful, colorful and varied plates.
Your allies for a beautiful silhouette:
- White meats
- Fresh and seasonal vegetables
- Natural yogurts
- Oilseeds (almonds, walnuts)
- Good fats such as fatty fish (salmon, sardines, mackerel, trout)
- Starchy foods with a low glycemic index (legumes, quinoa, basmati rice, sweet potato, wholemeal pasta)
We take the time to eat
We chew our food well to savor our meal and facilitate digestion.
1.5 liters of water per day!
Water will be your best ally for weight loss:
- It acts as an appetite suppressant
- It accelerates the metabolism
- It helps the body eliminate toxins and fats
2. WE ADOPT A SPORTS ROUTINE
We focus on an activity that we love, always with the aim of having fun. We listen to our body, and we set achievable goals!
For what
Doing sport is a good way to get fit, but not only:
- Sport improves blood circulation and health
- It boosts cardio
- It helps you gain muscle mass
- It helps to tone your body
With whom ?
If you have trouble motivating yourself, do sports with a friend or opt for a group class! Don't hesitate to call on a sports coach to find the routine that matches your goals.
How ?
If your goal is to lose weight, emphasize cardio and strengthening exercises. If your goal is to reduce cellulite, focus on the lower body (squats, lunges, and water sports are suitable).
When ?
The secret is in regularity! The ideal: exercise every day or every other day rather than an intensive session once a week.
What objectives?
We set reasonable, achievable, short-term goals because they will be easier to achieve (join the gym, start pilates, go running with a friend, manage to run more than 5km, manage to hold out for 1 minute of core training).
3. WE OPTIMIZE THE RESULTS WITH OUR SLIMMING PACK
Accompanied by a balanced diet and regular physical activity, our unique formulas support you in each of your goals and perfectly meet your needs during weight loss.
Our 100% pleasure slimming program made up of Good Burn, Good Slim and Good Diet acts in 4 ways: it boosts the release of fat, promotes weight loss, reduces cellulite, limits cravings. For optimal effects, we advise you to follow your treatment for a minimum of 3 months.
Our free slimming gel
Receive the slimming gel with the purchase of a 3-month pack or the mega slimming pack. It perfectly complements your routine thanks to its detoxifying and toning properties which stimulate and firm the skin.