Find all our tips for preparing for summer: let's get your body in top shape!
1. WE EAT BETTER
Aim for a balanced diet, keeping in mind the goal of enjoying yourself! Eat a bit of everything in reasonable quantities.
Foods to favor
Choose healthy foods that you enjoy, fresh produce rather than prepared meals (they are nutritionally poor, rich in bad fats, salt, and sugar). Summer salad season has begun, and it's the perfect opportunity to create beautiful, colorful, and varied plates.
Your allies for a beautiful figure:
- White meats
- Fresh and seasonal vegetables
- Natural yogurts
- Oilseeds (almonds, walnuts)
- Good fats like oily fish (salmon, sardines, mackerel, trout)
- Low glycemic index starchy foods (legumes, quinoa, basmati rice, sweet potato, whole-wheat pasta)
Discover our detox and wellness recipes:
Detox Diet: The Best Foods to Eliminate Toxins
3 smoothie recipes for an extra detox!
We take the time to eat
We chew our food well to enjoy our meal and aid digestion.
1.5 liters of water per day!
Water will be your best ally for weight loss:
- It acts as an appetite suppressant
- It speeds up metabolism
- It helps the body eliminate toxins and fats
2. WE ADOPT A SPORTS ROUTINE
We focus on an activity we enjoy, always with the goal of enjoying ourselves. We listen to our bodies and set achievable goals!
For what
Playing sports is a good way to get in shape, but that's not all:
- Sport improves blood circulation and health
- It boosts cardio
- It allows you to gain muscle mass
- It helps tone your body
With whom ?
If you're having trouble motivating yourself, work out with a friend or opt for a group class! Don't hesitate to hire a personal trainer to find the routine that best suits your goals.
How ?
If your goal is to lose weight, focus on cardio and strengthening exercises. If your goal is to reduce cellulite, focus on your lower body (squats, lunges, and water sports are suitable).
When ?
The secret is consistency! Ideally, exercise every day or every other day rather than an intensive session once a week.
What are the objectives?
We set ourselves reasonable, achievable, short-term goals because they will be easier to achieve (join the gym, start Pilates, go running with a friend, manage to run more than 5km, manage to hold a 1-minute core workout).
3. WE OPTIMIZE RESULTS WITH OUR SLIMMING PROGRAMS
Combined with a balanced diet and regular physical activity, our unique formulas support you in each of your goals and perfectly meet your needs during the weight loss period.
Our 100% fun slimming program, made up of Good Slim and Good Diet, works in 3 ways: it promotes weight loss, reduces cellulite and limits cravings.
For optimal effects, we recommend that you follow your program for a minimum of 3 months.
4. WE FIRM THE SKIN WITH OUR GOOD BODY CREAM
Good Body is your new slimming ally with clinically proven effectiveness in fighting cellulite.
A complete beauty treatment to sculpt, smooth, firm and hydrate your skin.
